As a counsellor and integrative psychotherapist I specialise in individual and group work with adults. I am based near Tunbridge Wells and Maidstone on the Kent / Sussex border.
Therapy can provide a safe place where you can tell your story, explore the things that you are finding difficult at the moment, and have the experience of really being heard by another person.
Being heard with empathy and understanding is one of the most healing elements of therapy and counselling.
Sharing in confidence allows you to explore the most painful aspects of your life and find ways of achieving more peace with yourself. This encourages the possibility of living creatively and consciously, and freeing yourself from the unhelpful emotional patterns that may be holding you back. Therapy can help relieve painful or difficult feelings and increase your general wellbeing
Psychotherapy is a private, confidential conversation.
I hope my website shows you there is always someone to reach out to so feel free to get in touch and I look forward to hearing from you.
For more information about the professional organisations I am a member of, visit:
The British Association of Art Therapists (BAAT), the Health and Care Professions Council (HCPC) and the British Association for Counselling & Psychotherapy (BACP)